Upcoming Workshops

Open to all abilities, sizes, and fitness levels: You don’t have to be a martial artist or an athlete to help yourself be safer!

Many of our workshops are designated as “all genders” but some are separated “women/girls” or “men/boys”. This is not because we believe there is an inherent gender difference but because we recognize that the world treats us differently based on gender categories. All of our workshops are open and welcoming to people who identify as trans, genderqueer, gender fluid, non-binary, gender creative, gender non-conforming, or any other gender designation that exists. Whoever you are and however you identify, pick the workshop that makes the most sense for you. You know your gender experience better than anyone else does.

Please email Laura with any questions about upcoming workshops, problems with registration, or to request a scholarship application.


Preschoolers and Parents Safety and Confidence Workshop

  • Our hour and a half workshop is fun for parents and kiddos alike! We talk about self confidence, handling conflicts, self control, and personal safety. We play games, make friends, and learn about ways to integrate safety into our daily lives.
  • Open to kids ages 3-5 accompanied by an adult.
  • December 2, 3:00-4:30pm
  • $20: each kid and parent team
  • Or pay what you can — email gro.n1545078624ogard1545078624nus@a1545078624ruaL1545078624 to register with a discounted price.