Starting to Train
This month, green belt Summer Cacciotti talks about the challenges of getting started in karate. Read the whole essay here!
Sign Up Now For March Self-Defense!
Our spring self defense workshop is open to teen and adult women. This one-day basic skills workshop will cover awareness for violence prevention, using voice and body language to defuse a dangerous situation, and physical skills to fight back and escape if necessary
Meditation In the New Year
Like every January, many of us are working on New Year’s Resolutions. The 40 Days of Meditation event reminded me that meditating more is one of mine. I’m a regular at meditation class here at Sun Dragon, so I thought I’d talk about it a little.
