http://sundragon.org Tue, 02 Mar 2010 21:07:35 +0000 http://backend.userland.com/rss092 en This month, green belt Summer Cacciotti talks about the challenges of getting started in karate. Read the whole essay here! http://sundragon.org/starting-to-train Our spring self defense workshop is open to teen and adult women. This one-day basic skills workshop will cover awareness for violence prevention, using voice and body language to defuse a dangerous situation, and physical skills to fight back and escape if necessary Sign up now! http://sundragon.org/sign-up-now-for-march-self-defense Like every January, many of us are working on New Year's Resolutions. The 40 Days of Meditation event reminded me that meditating more is one of mine. I'm a regular at meditation class here at Sun Dragon, so I thought I'd talk about it a little. Read More! http://sundragon.org/meditation-in-the-new-year Come join the fun this summer at Sun Dragon’s day camp for girls! Our Girls’ Karate Camps are open to current students, alumnae, and girls who want to try martial arts for the first time. Space is limited! If you're interested in Summer Camp, sign up before March 1 for ... http://sundragon.org/2010-girls-summer-camp-registration-is-now-open Meditation is an important part of our karate training. The Winter Feast For the Soul is a global project encouraging people of all faiths to come together and meditate for the next 40 days. While this is not an official Sun Dragon event, we encourage folks to check ... http://sundragon.org/40-days-of-meditation Contact us to schedule your first class. It's time to get in shape and learn something new! Seido karate at Sun Dragon will strengthen, empower, and challenge you. Our New Member Special includes: Two months of unlimited training A uniform and patches 1 year ... http://sundragon.org/start-your-new-year-with-karate January 9, 10am Please join us for an all-school workout and new year's celebration. Kagami Biraki is a special time to train as a school, set your own training goals, and come together as a community. After the workout we will review our accomplishments as a school in 2009, and prepare ... http://sundragon.org/kagami-biraki The 3rd annual Kick-a-Thon fundraiser was a great success! We raised $9700, exceeding our goal of $7500. Additionally, Bart Willis and Southside Tattoo donated our beautiful new mirrors! 45 kickers, ranging in age from 5 to 55, participated as fundraisers and kickers. We had a great time! Many thanks to everyone ... http://sundragon.org/kickathon-results Just a reminder - there will be no classes Thursday, November 26th or Saturday, November 28th for the Thanksgiving holiday. The normal schedule will resume Monday the 30th. http://sundragon.org/thanksgiving-break Saturday, March 13th, 3:00 - 6:00 PM Our spring self defense workshop is open to teen and adult women. This one-day basic skills workshop will cover awareness for violence prevention, using voice and body language to defuse a dangerous situation, and physical skills to fight back and escape if necessary. Register ... http://sundragon.org/november-womens-self-defense