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	<title>sundragon.org</title>
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	<link>http://sundragon.org</link>
	<description></description>
	<pubDate>Wed, 28 Jul 2010 22:37:39 +0000</pubDate>
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		<title>July Events at Sun Dragon</title>
		<link>http://sundragon.org/saturday-july-10-class-update</link>
		<comments>http://sundragon.org/saturday-july-10-class-update#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:41:23 +0000</pubDate>
		<dc:creator>Antares</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=700</guid>
		<description><![CDATA[Classes held on July 31st will take place at Emma Long Park on the beach for Sun Dragon&#8217;s 2nd annual beach training day!

When: Saturday, July 31, 10am - 2pm
Where: Emma Long Park (click for map), picnic area &#8220;A&#8221;
Why: Sun Dragon’s 21st anniversary!
We will start at 10 am with an all-school training (in summer uniforms), then stick [...]]]></description>
			<content:encoded><![CDATA[<div>Classes held on July 31st will take place at Emma Long Park on the beach for <strong>Sun Dragon&#8217;s 2nd annual beach training day</strong>!</div>
<div>
<p>When: <strong>Saturday, July 31</strong>, 10am - 2pm<br />
Where: <a href="http://maps.google.com/maps?client=safari&amp;oe=UTF-8&amp;ie=UTF8&amp;q=emma+long+park+austin&amp;fb=1&amp;gl=us&amp;hq=emma+long+park&amp;hnear=Austin,+TX&amp;cid=0,0,6256777731385108768&amp;ei=cfc0TOTnL8P_lgfxrPTTBw&amp;ved=0CBMQnwIwAA&amp;ll=30.329398,-97.838037&amp;spn=0.008242,0.013797&amp;t=h&amp;z=16&amp;iwloc=A">Emma Long Park</a> (click for map), picnic area &#8220;A&#8221;<br />
Why: Sun Dragon’s 21st anniversary!</p>
<p>We will start at 10 am with an all-school training (in summer uniforms), then stick around to swim and picnic. We have our own beach area reserved until 2 pm, so bring a potluck dish and the whole family and stay a while!</p>
<p>If you would like to carpool, meet at the dojo at 9 am.</p></div>
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			<wfw:commentRss>http://sundragon.org/saturday-july-10-class-update/feed</wfw:commentRss>
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		<item>
		<title>New Member Special</title>
		<link>http://sundragon.org/new-member-special-2</link>
		<comments>http://sundragon.org/new-member-special-2#comments</comments>
		<pubDate>Sat, 03 Jul 2010 08:45:12 +0000</pubDate>
		<dc:creator>amyj</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=400</guid>
		<description><![CDATA[Contact us to schedule your first class. 



Ready to try something new? Seido karate at Sun Dragon will strengthen, empower, and challenge you! Our New Member Special includes:

 Two months of unlimited training
 A uniform and patches
1 year membership in the World Seido Organization

That&#8217;s everything you need to start on your way to black belt. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="contact-us">Contact us</a> to schedule your first class. </strong></p>
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<td>Ready to try something new? Seido karate at Sun Dragon will strengthen, empower, and challenge you! Our New Member Special includes:</p>
<ul>
<li> Two months of unlimited training</li>
<li> A uniform and patches</li>
<li>1 year membership in the World Seido Organization</li>
</ul>
<p>That&#8217;s everything you need to start on your way to black belt.  As a non-profit, we&#8217;ll never ask you to sign a contract, and we offer scholarship and work-study opportunities.  <strong>We never turn anyone away for inability to pay</strong>. Check out our <a href="class-schedule-and-rates">schedule and rates</a> to see what classes will fit your life, then <a href="contact-us">contact us</a> to schedule your first class. We look forward to welcoming you to Sun Dragon!</td>
<td><a href="http://www.sundragon.org/wp-content/uploads/2007/05/classforweb.gif"><img class="alignleft size-thumbnail wp-image-121" title="classforweb" src="http://www.sundragon.org/wp-content/uploads/2007/05/classforweb-150x150.gif" alt="classforweb" width="150" height="150" /></a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://sundragon.org/new-member-special-2/feed</wfw:commentRss>
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		<item>
		<title>Junior Classes Summer Schedule change</title>
		<link>http://sundragon.org/junior-classes-summer-schedule-change</link>
		<comments>http://sundragon.org/junior-classes-summer-schedule-change#comments</comments>
		<pubDate>Sun, 02 May 2010 00:00:18 +0000</pubDate>
		<dc:creator>joy</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=666</guid>
		<description><![CDATA[From June through August, the Tuesday/Thursday junior class at 3:15pm will be suspended for the summer.  Junior classes will still be held from 430-515pm on Mondays and Wednesdays and from 10-1045am on Saturdays.  Tuesday/Thursday junior classes will resume in September.
]]></description>
			<content:encoded><![CDATA[<p>From June through August, the Tuesday/Thursday junior class at 3:15pm will be suspended for the summer.  Junior classes will still be held from 430-515pm on Mondays and Wednesdays and from 10-1045am on Saturdays.  Tuesday/Thursday junior classes will resume in September.</p>
]]></content:encoded>
			<wfw:commentRss>http://sundragon.org/junior-classes-summer-schedule-change/feed</wfw:commentRss>
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		<item>
		<title>Congratulations to Our New Black Belts!</title>
		<link>http://sundragon.org/congratulations-to-our-new-black-belts</link>
		<comments>http://sundragon.org/congratulations-to-our-new-black-belts#comments</comments>
		<pubDate>Wed, 28 Apr 2010 23:01:47 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=672</guid>
		<description><![CDATA[


Sun Dragon is proud to announce the promotion of Senpai Barbara Jones and Senpai Doris Ann Newton to 1st degree Black Belt! They did a fabulous job with a very strenuous test.
Thanks to Jun Shihan Nancy for coming all the way from Chicago, and thank to all the family, friends, and dojo-mates that came out [...]]]></description>
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<td>Sun Dragon is proud to announce the promotion of Senpai Barbara Jones and Senpai Doris Ann Newton to 1st degree Black Belt! They did a fabulous job with a very strenuous test.</p>
<p>Thanks to Jun Shihan Nancy for coming all the way from Chicago, and thank to all the family, friends, and dojo-mates that came out to support our testers. </p>
<td><a href="http://sundragon.org/congratulations-to-our-new-black-belts"><img class="alignleft size-thumbnail wp-image-121" title="posttest" src="http://www.sundragon.org/wp-content/uploads/2010/05/barbarada.jpg" alt="posttest" /></a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://sundragon.org/congratulations-to-our-new-black-belts/feed</wfw:commentRss>
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		<item>
		<title>2010 Girls&#8217; Summer Camp Registration Open Until May 1</title>
		<link>http://sundragon.org/2010-girls-summer-camp-registration-is-now-open</link>
		<comments>http://sundragon.org/2010-girls-summer-camp-registration-is-now-open#comments</comments>
		<pubDate>Fri, 09 Apr 2010 17:45:52 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=605</guid>
		<description><![CDATA[


Come join the fun this summer at Sun Dragon’s day camp for girls! Our Girls’ Karate Camps are open to current students, alumnae, and girls who want to try martial arts for the first time.
Space is limited! There are a few spots left, so be sure to register by May 1.  Read all the [...]]]></description>
			<content:encoded><![CDATA[<table border="0">
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<td>Come join the fun this summer at Sun Dragon’s day camp for girls! Our Girls’ Karate Camps are open to current students, alumnae, and girls who want to try martial arts for the first time.</p>
<p>Space is limited! There are a few spots left, so be sure to register by May 1.  Read all the details <a href="http://sundragon.org/2010-summer-camp-for-girls">here!</a></td>
<td><a href="http://sundragon.org/2010-summer-camp-for-girls/girls-class"><img class="alignleft size-thumbnail wp-image-121" title="girlsclass" src="http://www.sundragon.org/wp-content/uploads/2010/01/girls-class_small.jpg" alt="girlsclass" /></a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://sundragon.org/2010-girls-summer-camp-registration-is-now-open/feed</wfw:commentRss>
		</item>
		<item>
		<title>Special Training</title>
		<link>http://sundragon.org/special-training</link>
		<comments>http://sundragon.org/special-training#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:24:29 +0000</pubDate>
		<dc:creator>joy</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=656</guid>
		<description><![CDATA[The National Women&#8217;s Martial Arts Federation hosts their annual summer training camp for women and girls at Swarthmore College, July 15-18. Special Training brings instructors in all kinds of martial arts together with students of all ages and ranks for a fun weekend of training. 
Sun Dragon&#8217;s own Joy Williamson will be teaching the self defense [...]]]></description>
			<content:encoded><![CDATA[<p>The National Women&#8217;s Martial Arts Federation hosts their annual summer training camp for women and girls at Swarthmore College, July 15-18. Special Training brings instructors in all kinds of martial arts together with students of all ages and ranks for a fun weekend of training. </p>
<p>Sun Dragon&#8217;s own Joy Williamson will be teaching the self defense classes with Clara Porter from Prevention, Action, Change at ST this year. Visit http://www.nwmaf.org/ to register; early registration ends May 1.</p>
]]></content:encoded>
			<wfw:commentRss>http://sundragon.org/special-training/feed</wfw:commentRss>
		</item>
		<item>
		<title>Starting to Train</title>
		<link>http://sundragon.org/starting-to-train</link>
		<comments>http://sundragon.org/starting-to-train#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:52:08 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=647</guid>
		<description><![CDATA[This month, green belt Summer Cacciotti talks about the challenges of getting started in karate.  Read the whole essay here!
]]></description>
			<content:encoded><![CDATA[<p>This month, green belt Summer Cacciotti talks about the challenges of getting started in karate.  Read the whole essay <a href="http://sundragon.org/starting-to-train">here!</p>
]]></content:encoded>
			<wfw:commentRss>http://sundragon.org/starting-to-train/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sign Up Now For March Self-Defense!</title>
		<link>http://sundragon.org/sign-up-now-for-march-self-defense</link>
		<comments>http://sundragon.org/sign-up-now-for-march-self-defense#comments</comments>
		<pubDate>Fri, 22 Jan 2010 19:12:18 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=633</guid>
		<description><![CDATA[Our spring self defense workshop is open to teen and adult women. This one-day basic skills workshop will cover awareness for violence prevention, using voice and body language to defuse a dangerous situation, and physical skills to fight back and escape if necessary
Sign up now!
]]></description>
			<content:encoded><![CDATA[<p>Our spring self defense workshop is open to teen and adult women. This one-day basic skills workshop will cover awareness for violence prevention, using voice and body language to defuse a dangerous situation, and physical skills to fight back and escape if necessary</p>
<p><a href="http://sundragon.org/products-page/online-self-defense-registration1/313-march-self-defense-womens-basic-skills-nov-15">Sign up now!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://sundragon.org/sign-up-now-for-march-self-defense/feed</wfw:commentRss>
		</item>
		<item>
		<title>Meditation In the New Year</title>
		<link>http://sundragon.org/meditation-in-the-new-year</link>
		<comments>http://sundragon.org/meditation-in-the-new-year#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:24:38 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=620</guid>
		<description><![CDATA[Like every January, many of us are working on New Year's Resolutions. The 40 Days of Meditation event reminded me that meditating more is one of mine. I'm a regular at meditation class here at Sun Dragon, so I thought I'd talk about it a little.]]></description>
			<content:encoded><![CDATA[<p>Like every January, many of us are working on New Year&#8217;s Resolutions.  The <a href="http://sundragon.org/40-days-of-meditation">40 Days of Meditation</a> event reminded me that meditating more is one of mine. I&#8217;m a regular at meditation class here at Sun Dragon, so I thought I&#8217;d talk about it a little.</p>
<p><a href="http://sundragon.org/meditation-in-the-new-year">Read More!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://sundragon.org/meditation-in-the-new-year/feed</wfw:commentRss>
		</item>
		<item>
		<title>40 Days of Meditation</title>
		<link>http://sundragon.org/40-days-of-meditation</link>
		<comments>http://sundragon.org/40-days-of-meditation#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:49:14 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
		
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=612</guid>
		<description><![CDATA[Meditation is an important part of our karate training.  The Winter Feast For the Soul is a global project encouraging people of all faiths to come together and meditate for the next 40 days.  While this is not an official Sun Dragon event, we encourage folks to check it out and see if [...]]]></description>
			<content:encoded><![CDATA[<p>Meditation is an important part of our karate training.  The Winter Feast For the Soul is a global project encouraging people of all faiths to come together and meditate for the next 40 days.  While this is not an official Sun Dragon event, we encourage folks to check it out and see if it&#8217;s right for you!</p>
<p><a href="http://www.winterfeastforthesoul.com/index2.php">Click here</a> for all the details.</p>
]]></content:encoded>
			<wfw:commentRss>http://sundragon.org/40-days-of-meditation/feed</wfw:commentRss>
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