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	<title>Sun Dragon Martial Arts &#38; Self Defense, NFP</title>
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	<link>http://sundragon.org</link>
	<description>Teaching children and adults peaceful conflict resolution.</description>
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		<title>Board Breaking Seminar</title>
		<link>http://sundragon.org/board-breaking-seminar</link>
		<comments>http://sundragon.org/board-breaking-seminar#comments</comments>
		<pubDate>Wed, 02 May 2012 18:17:01 +0000</pubDate>
		<dc:creator>Antares</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=1487</guid>
		<description><![CDATA[Sun Dragon will be holding a board breaking seminar for blue belts and above on Saturday, May 19 from 2-3pm. Adult sparring class will be cancelled that day. $15 registration includes 2 boards and senior students (brown belts +) may register for 4 boards at $20. Registration for blue to green belts can be made [...]]]></description>
			<content:encoded><![CDATA[<p>Sun Dragon will be holding a board breaking seminar for blue belts and above on Saturday, May 19 from 2-3pm. Adult sparring class will be cancelled that day.    $15 registration includes 2 boards and senior students (brown belts +) may register for 4 boards at $20.  <a href="http://sundragon.org/products-page/special-events/board-breaking-seminar">Registration for blue to green belts can be made here at the website</a> or at the Sun Dragon dojo.  <a href="http://sundragon.org/products-page/special-events/board-breaking-seminar-senior-students">Registration for senior students can be made here.</a></p>
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		<title>Things That Happen to all Sun Dragons</title>
		<link>http://sundragon.org/things-that-happen-to-all-sun-dragons</link>
		<comments>http://sundragon.org/things-that-happen-to-all-sun-dragons#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:47:32 +0000</pubDate>
		<dc:creator>Antares</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=1468</guid>
		<description><![CDATA[Our own Summer Cacciotti penned a humorous and factual list of things that eventually happen to all Sun Dragons. Enjoy! Things that eventually happen to all Sun Dragons On a long enough time line, everyone will eventually: 1. Learn to bow, and bow, and bow. Then bow some more. 2. Shamelessly copy a more senior [...]]]></description>
			<content:encoded><![CDATA[<p>Our own Summer Cacciotti penned a humorous and factual list of things that eventually happen to all Sun Dragons.  Enjoy!</p>
<p><strong>Things that eventually happen to all Sun Dragons</strong></p>
<p>On a long enough time line, everyone will eventually:</p>
<p>1. Learn to bow, and bow, and bow. Then bow some more.<br />
2. Shamelessly copy a more senior student’s movements.<br />
3. Cringe when someone walks on the training floor in shoes.<br />
4. Do something you never thought you could do.<br />
5. Do something you never imagined you would want to do.<br />
6. Be corrected on a point of etiquette you were unaware of.<br />
7. Enjoy a sparkling clean dojo after a big soji day.<br />
8. Forget your water bottle at the dojo.<br />
9. Feel happier about a water break than you would a happy hour.<br />
10. Tangle up your arms while blocking.<br />
<span id="more-1468"></span><br />
11. Confuse one Japanese term for another.<br />
12. Do birthday pushups.<br />
13. Have your birthday pushups done.<br />
14. Stress over a promotion.<br />
15. Go out and celebrate after a promotion.<br />
16. Arrive late to class.<br />
17. Forget to kiai.<br />
18. Kiai at the wrong time.<br />
19. Say “osu” in a non-karate context.<br />
20. Bow in a non-karate context.<br />
21. Struggle not to say “osu” and bow in a non-karate context.<br />
22. Start a different kata than everyone else is doing.<br />
23. Feel a joyous rush as you do something well for the first time.<br />
24. Forget your place in a kata.<br />
25. Feel inspired by one of your kohai or senpai<br />
26. Kick higher than you could before.<br />
27. Forget to bow when entering or leaving the training floor.<br />
28. Make a big mistake and then move on.<br />
29. Address someone by the wrong title.<br />
30. Blank out while calling bows.<br />
31. Forget your belt.<br />
32. Experience shin-to-shin contact.<br />
33. Experience elbow-to-shin contact.<br />
34. Answer questions about bruises.<br />
35. Make lots and lots of small corrections.<br />
36. Remind yourself to strive with patience outside of karate.<br />
37. Kick or punch harder than you meant to.<br />
38. Have someone kick or punch you harder than they meant to.<br />
39. Model a kata for a more junior student.<br />
40. Feel really proud of yourself.</p>
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		<title>martial{ARTS} fundraiser for Sun Dragon on April 26</title>
		<link>http://sundragon.org/silent-auction-fundraiser</link>
		<comments>http://sundragon.org/silent-auction-fundraiser#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:00:27 +0000</pubDate>
		<dc:creator>Antares</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=1426</guid>
		<description><![CDATA[Sun Dragon is happy to announce our first silent auction fundraiser. We will be auctioning products donated from businesses all over Austin, from gift certificates for salons to passes for riverboat rides and everything in between. We will also have some wonderful entertainment from Kings N Things, Austin&#8217;s premier drag king troupe, as well as [...]]]></description>
			<content:encoded><![CDATA[<p>Sun Dragon is happy to announce our first silent auction fundraiser.  We will be auctioning products donated from businesses all over Austin, from gift certificates for salons to passes for riverboat rides and everything in between.  We will also have some wonderful entertainment from Kings N Things, Austin&#8217;s premier drag king troupe, as well as Troupe Eshta, a gypsy tribal fusion belly dance group.  We will also be featuring our own Senpai Susan Schorn, author of the blog &#8220;Bitchslap&#8221;.  Bart Willis and Alicia Hartzell will be displaying their artwork.  The schedule of events is as follows:</p>
<p>6:00 &#8211; Doors open, silent auction begins<br />
6:15-6:45 &#8211; Drum circle on the lawn<br />
7:00 &#8211; Performance begins<br />
     Troupe Eshta<br />
     Black belt karate demonstration<br />
     Troupe Eshta<br />
7:30 &#8211; Intermission<br />
7:45 &#8211; Performance continues<br />
     Troupe Eshta<br />
     George Schorn reading<br />
     Kings N Things<br />
8:30 &#8211; Silent auction closes<br />
8:45 &#8211; Silent auction checkout begins<br />
9:00 &#8211; Event ends</p>
<p>The auction will take place on Thursday, April 26 from 6pm-9pm at Mercury Hall, located at 615 Cardinal Lane, Austin, TX 78704, just south of the corner of Lightsey and South First.  All Sun Dragon students, family, and friends are welcome, so spread the word!  Children are welcome, but this isn&#8217;t necessarily a kid-friendly event.  If you happen to know of a business that would be willing to donate something for our auction, or if you have something yourself, please let us know by emailing antares@sundragon.org or calling us at 512-416-9735.</p>
<p>Sun Dragon fundraisers are instrumental in helping us continue to offer scholarships for low-cost or free karate and self-defense training to those in financial need.  We never turn away someone for financial reasons.  Our fundraisers also ensure that we are able to continue offering workshops that further our mission to empower everyone to end violence in families and our community.  Your support and generosity is crucial to our continued success!  We look forward to seeing everyone at our auction.  Please don&#8217;t hesitate to call or email us if you have any questions.</p>
<p>Classes the evening of April 26th will be cancelled.  We&#8217;ll see you at the auction!</p>
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		<item>
		<title>Spring Teen Girl Self-Defense Workshop</title>
		<link>http://sundragon.org/spring-teen-girl-self-defense-workshop</link>
		<comments>http://sundragon.org/spring-teen-girl-self-defense-workshop#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:14:32 +0000</pubDate>
		<dc:creator>Antares</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=1422</guid>
		<description><![CDATA[Sun Dragon Martial Arts and Self Defense is offering a violence prevention workshop for teen girls on April 28 from 3:30 to 6:30 pm. All teen girls are welcome to this workshop. This one-day basic skills workshop will cover awareness for violence prevention, using voice and body language to defuse a dangerous situation, and physical [...]]]></description>
			<content:encoded><![CDATA[<p>Sun Dragon Martial Arts and Self Defense is offering a violence prevention workshop for teen girls on April 28 from 3:30 to 6:30 pm.  All teen girls are welcome to this workshop.  This one-day basic skills workshop will cover awareness for violence prevention, using voice and body language to defuse a dangerous situation, and physical skills to fight back and escape if necessary. Cost is $35 for one person, $50 for two people, and $25 for existing Sun Dragon students. <a href="http://sundragon.org/products-page/online-self-defense-registration1/spring-girls-self-defense-workshop">Register today!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Camp Registration is Open!</title>
		<link>http://sundragon.org/summer-camp-registration-is-open-2</link>
		<comments>http://sundragon.org/summer-camp-registration-is-open-2#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:43:11 +0000</pubDate>
		<dc:creator>Antares</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://sundragon.org/?p=1316</guid>
		<description><![CDATA[Osu, Sun Dragons! It&#8217;s time to start thinking about summer camps for the kids. Our girls&#8217; camp is full, but the co-ed camp still has lots of space! Camp is for ages 6-12 and occurs M-F from 9am-1pm the week of June 25-29. You can register for camp at our main registration page here for [...]]]></description>
			<content:encoded><![CDATA[<p>Osu, Sun Dragons!  It&#8217;s time to start thinking about summer camps for the kids.  Our girls&#8217; camp is full, but the co-ed camp still has lots of space!  Camp is for ages 6-12 and occurs M-F from 9am-1pm the week of June 25-29.  You can register for camp at our <a href="http://sundragon.org/products-page">main registration page here</a> for $200.  Full payment is due by June 1.  We&#8217;re looking forward to seeing everyone!</p>
<p><a href="http://sundragon.org/summer-camp-registration-is-open-2/summer-camp-2010" rel="attachment wp-att-1318"><img src="http://www.sundragon.org/wp-content/uploads/2012/01/Summer-Camp-2010.jpg" alt="" title="Summer Camp 2010" width="640" height="480" class="aligncenter size-full wp-image-1318" /></a></p>
]]></content:encoded>
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