Our spring self defense workshop is open to teen and adult women. This one-day basic skills workshop will cover awareness for violence prevention, using voice and body language to defuse a dangerous situation, and physical skills to fight back and escape if necessary
Like every January, many of us are working on New Year’s Resolutions. The 40 Days of Meditation event reminded me that meditating more is one of mine. I’m a regular at meditation class here at Sun Dragon, so I thought I’d talk about it a little.
Meditation is an important part of our karate training. The Winter Feast For the Soul is a global project encouraging people of all faiths to come together and meditate for the next 40 days. While this is not an official Sun Dragon event, we encourage folks to check it out and see if it’s right for you!
Click here for all the details.
