Our spring self defense workshop is open to teen and adult women. This one-day basic skills workshop will cover awareness for violence prevention, using voice and body language to defuse a dangerous situation, and physical skills to fight back and escape if necessary
Like every January, many of us are working on New Year’s Resolutions. The 40 Days of Meditation event reminded me that meditating more is one of mine. I’m a regular at meditation class here at Sun Dragon, so I thought I’d talk about it a little.
| Come join the fun this summer at Sun Dragon’s day camp for girls! Our Girls’ Karate Camps are open to current students, alumnae, and girls who want to try martial arts for the first time.
Space is limited! If you’re interested in Summer Camp, sign up before March 1 for the early-bird discount. Read all the details here! |
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